carmans
Packaged product Autres aliments Carman's
Carmans contains 146 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 256 kcal.
Roughly 53 % of its calories come from protein, with 31 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 31 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the top quarter of autres aliments (median 6,9 g)
- Fiber2 gabove the median for autres aliments (median 1,8 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,5 g)
- Fat2,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,63 gbelow the median for autres aliments (median 1,9 g)
- Sodium163 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 13191399
- Label serving
- 1 serving (175 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carman's grediens gm free) uts 42% (pea. almonds 5%, cashews 8). seeds 14% pepitas, sunflower, sesame), cranberries 13% (cranberries, sugar, sunflower oil), glucose, golden syrup, brown rice syrup, puffed rice, psyllium husks, apple, cinnamon, natural flavour, suitable for a vegan diet. contains: peanuts, almonds, cashews and sesame. may be present: other tree nuts, milk products and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizPommesCinnamonAmandesSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flageolets fins Marque Repère | 146 | 8,9 g | 22,4 g | 0,5 g |
| Q弹去骨鸭掌(泰式风味) 小胡鸭 | 146 | 19,4 g | 5,3 g | 5,2 g |
| bolinha de queijo master pastries | 146 | 5,2 g | 23,1 g | 3,5 g |
| Santanero Negro Delgado Rancho Gordo | 146 | 9,8 g | 28 g | 0,61 g |
| Poulet fusilli ricocha citron Seazon | 146 | 11,9 g | 11,3 g | 6,4 g |
| Chili con carne pauvre en sel - 280g Fleury Michon | 146 | 8,3 g | 16 g | 5 g |
| Mussel Fritter Shore Mariner | 146 | 12,3 g | 14,2 g | 4 g |
| Our House Club Handcrafted Provisions Co. | 146 | 11,3 g | 11,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carmans?
100 g of carmans has 146 kcal. Serving, 1 serving, 175 g (175 g): about 256 kcal.
Is carmans high in protein?
Carmans contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 32,9 g in serving, 1 serving, 175 g (175 g). About 53 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in carmans?
Carmans has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in carmans?
Carmans contains 2,4 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in carmans?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13191399. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.