carmans
Packaged product Other Foods Carman's
Carmans contains 146 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 256 kcal.
Roughly 53% of its calories come from protein, with 31% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 31%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.5 g)
- Fat2.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.63 gbelow the median for other foods (median 1.9 g)
- Sodium163 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 13191399
- Label serving
- 1 serving (175 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carman's grediens gm free) uts 42% (pea. almonds 5%, cashews 8). seeds 14% pepitas, sunflower, sesame), cranberries 13% (cranberries, sugar, sunflower oil), glucose, golden syrup, brown rice syrup, puffed rice, psyllium husks, apple, cinnamon, natural flavour, suitable for a vegan diet. contains: peanuts, almonds, cashews and sesame. may be present: other tree nuts, milk products and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAppleCinnamonAlmondSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flageolets fins Marque Repère | 146 | 8.9 g | 22.4 g | 0.5 g |
| Q弹去骨鸭掌(泰式风味) 小胡鸭 | 146 | 19.4 g | 5.3 g | 5.2 g |
| bolinha de queijo master pastries | 146 | 5.2 g | 23.1 g | 3.5 g |
| Santanero Negro Delgado Rancho Gordo | 146 | 9.8 g | 28 g | 0.61 g |
| Poulet fusilli ricocha citron Seazon | 146 | 11.9 g | 11.3 g | 6.4 g |
| Chili con carne pauvre en sel - 280g Fleury Michon | 146 | 8.3 g | 16 g | 5 g |
| Mussel Fritter Shore Mariner | 146 | 12.3 g | 14.2 g | 4 g |
| Our House Club Handcrafted Provisions Co. | 146 | 11.3 g | 11.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carmans?
100 g of carmans has 146 kcal. Serving, 1 serving, 175 g (175 g): about 256 kcal.
Is carmans high in protein?
Carmans contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 32.9 g in serving, 1 serving, 175 g (175 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in carmans?
Carmans has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in carmans?
Carmans contains 2.4 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in carmans?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13191399. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.