Carisma Potatoes
Packaged product Légumes Coles
Carisma Potatoes contains 47 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 118 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium21 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne tomato pure Hipp | 47 | 1,7 g | 7 g | 1,4 g |
| Marcello's Roasted Garlic & Onion Five Brothers | 47 | 1,8 g | 8,7 g | 0,24 g |
| haywards traditional onions Haywards | 47 | 0,76 g | 9,2 g | 0,37 g |
| Vidalia Onion Sugar Sweet Brand | 47 | 2 g | 11,5 g | 0 g |
| HEB Kale Greens HEB | 47 | 4,7 g | 8,2 g | 1,2 g |
| Fresh Zesty Herb Broccoli Florets Ocean Most Farms | 47 | 3,5 g | 8,2 g | 0,59 g |
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| Cucumber Salad Snowfox | 47 | 0 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carisma Potatoes?
100 g of Carisma Potatoes has 47 kcal. Serving, 1 serving, 250 g (250 g): about 118 kcal.
How much protein is in Carisma Potatoes?
Carisma Potatoes contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 250 g (250 g). About 14 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Carisma Potatoes?
Carisma Potatoes has 9,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carisma Potatoes?
Carisma Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Carisma Potatoes?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601428472. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.