Carbonara sauce
Packaged product Soupes et sauces Asda
Carbonara sauce contains 97 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 97 kcal.
Roughly 56 % of its calories come from fat, with 23 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 130 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for soupes et sauces (median 3,7 g)
- Sugars1,2 gbelow the median for soupes et sauces (median 1,5 g)
- Fat6 gin the lowest quarter of soupes et sauces (median 10 g)
- Saturated fat3,6 gbelow the median for soupes et sauces (median 4,3 g)
- Sodium272 mgin the lowest quarter of soupes et sauces (median 376 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172106547
- Label serving
- 1 serving (100 g)
- Category
- Sauces carbonara
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Skimmed Milk, Smoked Bacon (10%) [Pork (98%), Salt, Glucose, Stabiliser (Diphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite Mature Cheddar Cheese (Milk) (6%), Medium Fat Hard Cheese (Milk) (5%), Double Cream (Milk) (5%), Cornflour, Garlic Purée, Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce carbonara Le Gusto | 98 | 1,8 g | 6,2 g | 7,2 g |
| Carbonara Manna | 96 | 4,8 g | 3,9 g | 6,5 g |
| Sauce carbonara Miracoli | 99 | 2,4 g | 5,4 g | 7,6 g |
| Sauce carbonara Bon Chef | 100 | 2,1 g | 6,3 g | 7,3 g |
| Salsa carbonara El Corte Inglés | 87 | 2,1 g | 4,1 g | 6,9 g |
| Carbonara Consum | 87 | 2,1 g | 4,1 g | 6,9 g |
| Carbonara Sauce Asda | 108 | 0 g | 3,4 g | 8,8 g |
| Casa Baeelli carbonara sauce Casa | 110 | 1,3 g | 6,6 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carbonara sauce?
100 g of Carbonara sauce has 97 kcal. Serving, 1 serving, 100 g (100 g): about 97 kcal.
How much protein is in Carbonara sauce?
Carbonara sauce contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 1 serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 3,7 g).
How many carbs are in Carbonara sauce?
Carbonara sauce has 5,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carbonara sauce?
Carbonara sauce contains 6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Carbonara sauce?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172106547. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.