Caramel Sam Egg Cups
Packaged product Produits laitiers et oeufs Waitrose
Caramel Sam Egg Cups contains 491 kcal per 100 g. A serving, 1 egg cup, 10 g (10 g) provides about 49 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 16,4 g | 82 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 53,9 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber18 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars53,9 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat27,1 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat16,4 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium185 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210017874
- Label serving
- 1 egg cup (10 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese sticks Hrusty | 491 | 12 g | 55 g | 24 g |
| Shrimp creamy Tom Yum Ramen MAMA | 491 | 7,3 g | 61,8 g | 23,6 g |
| Berry Yogurt Blend Imperial Nuts | 491 | 15,8 g | 43,9 g | 33,3 g |
| Irish Butter Fudge Mella’s | 491 | 2,4 g | 65,1 g | 24,3 g |
| Caramel eggs Marks & Spencer | 491 | 4,9 g | 59,9 g | 25,5 g |
| Napolitan Cubes Milk 250G Vincinni | 491 | 5,4 g | 60,2 g | 25,3 g |
| lemonmilk Antica Pasticceria | 491 | 5,9 g | 62 g | 24 g |
| Bourbon Creams Morrisons Free From | 491 | 4,6 g | 68,4 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Sam Egg Cups?
100 g of Caramel Sam Egg Cups has 491 kcal. Serving, 1 egg cup, 10 g (10 g): about 49 kcal.
How much protein is in Caramel Sam Egg Cups?
Caramel Sam Egg Cups contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,48 g in serving, 1 egg cup, 10 g (10 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Caramel Sam Egg Cups?
Caramel Sam Egg Cups has 56,1 g of total carbohydrates per 100 g, including 18 g of fiber and 53,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Sam Egg Cups?
Caramel Sam Egg Cups contains 27,1 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
How much sodium is in Caramel Sam Egg Cups?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210017874. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.