Caramel Sam Egg Cups
Packaged product Milch und Eier Waitrose
Caramel Sam Egg Cups contains 491 kcal per 100 g. A Serving, 1 egg cup, 10 g (10 g) provides about 49 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 16,4 g | 82 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 53,9 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for Milch und Eier (median 8 g)
- Fiber18 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars53,9 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat27,1 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat16,4 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium185 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210017874
- Label serving
- 1 egg cup (10 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Wafers Bakers Treat | 491 | 5,3 g | 57,9 g | 26,3 g |
| Shrimp creamy Tom Yum Ramen MAMA | 491 | 7,3 g | 61,8 g | 23,6 g |
| Berry Yogurt Blend Imperial Nuts | 491 | 15,8 g | 43,9 g | 33,3 g |
| Irish Butter Fudge Mella’s | 491 | 2,4 g | 65,1 g | 24,3 g |
| Caramel eggs Marks & Spencer | 491 | 4,9 g | 59,9 g | 25,5 g |
| Fried Egg Choc Corn Marks & Spencer | 491 | 5 g | 66,8 g | 22,5 g |
| Napolitan Cubes Milk 250G Vincinni | 491 | 5,4 g | 60,2 g | 25,3 g |
| lemonmilk Antica Pasticceria | 491 | 5,9 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Sam Egg Cups?
100 g of Caramel Sam Egg Cups has 491 kcal. Serving, 1 egg cup, 10 g (10 g): about 49 kcal.
How much protein is in Caramel Sam Egg Cups?
Caramel Sam Egg Cups contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,48 g in Serving, 1 egg cup, 10 g (10 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Caramel Sam Egg Cups?
Caramel Sam Egg Cups has 56,1 g of total carbohydrates per 100 g, including 18 g of fiber and 53,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Sam Egg Cups?
Caramel Sam Egg Cups contains 27,1 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
How much sodium is in Caramel Sam Egg Cups?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210017874. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.