Caramel Flapjack
Packaged product Autres aliments RJ
Caramel Flapjack contains 458 kcal per 100 g. A serving, 1 flapjack, 125 g (125 g) provides about 573 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 33,1 g | |
| Protein L | 5,5 g | 11 % |
| Manganèse L | 0,5 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for autres aliments (median 7 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars33,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat21,1 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat9,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium224 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RJ
- Barcode
- 5017840008054
- Label serving
- 1 flapjack (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'amande pistache chocolat Perl'amande | 458 | 8,2 g | 55,7 g | 21,8 g |
| Nougat Caramel Beurre Salé 30G Apidis | 458 | 4,5 g | 70,2 g | 17,4 g |
| Tartelette chocolat Leclerc | 458 | 5,9 g | 49 g | 26 g |
| Bâton du maréchal Migros | 458 | 26 g | 1 g | 39 g |
| Yum Yums Waitrose | 458 | 4,7 g | 47,1 g | 27,6 g |
| Leos Rip Van | 458 | 4,2 g | 66,7 g | 20,8 g |
| ravioli wasabi ranbono | 458 | 10 g | 59,6 g | 19,3 g |
| Arachide Wasabi Auchan | 458 | 10 g | 59,6 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Flapjack?
100 g of Caramel Flapjack has 458 kcal. Serving, 1 flapjack, 125 g (125 g): about 573 kcal.
How much protein is in Caramel Flapjack?
Caramel Flapjack contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,9 g in serving, 1 flapjack, 125 g (125 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Caramel Flapjack?
Caramel Flapjack has 59,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Flapjack?
Caramel Flapjack contains 21,1 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Caramel Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Flapjack?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017840008054. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.