Captain Rondo Cacao
Packaged product Sucres et desserts Lidl
Captain Rondo Cacao contains 468 kcal per 100 g. A serving, 28 g (28 g) provides about 131 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 30 g | |
| Added sugars L | 29,1 g | 58 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,8 g)
- Fiber3,8 gin the top quarter of sucres et desserts (median 2,9 g)
- Sugars30 gbelow the median for sucres et desserts (median 32 g)
- Fat19 gbelow the median for sucres et desserts (median 20 g)
- Saturated fat10 gabove the median for sucres et desserts (median 8,6 g)
- Sodium132 mgin the lowest quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20081232
- Quantity
- 500 g
- Label serving
- 28 g
- Category
- Biscuits remplis
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, sucre, matières grasses végétales en proportion variable (palme, palmiste, coco, tournesol), amidon de blé, 5,5% cacao maigre en poudre, sirop de glucose, poudres à lever : carbonates d'ammonium, carbonates de sodium ; sel, lait en poudre écrémé, emulsifiant: lécithines (tournesol), lactosérum (lait), correcteur d'acidité: carbonates de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseSelHuile de cocoHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goûters ronds parfum chocolat Casino | 468 | 6,7 g | 70 g | 17 g |
| BN - Chocolate Hazelnut Cookies, 285g (10.1oz) BN | 468 | 6,8 g | 66,6 g | 18,6 g |
| Goûters fourrés chocolat noir U | 468 | 8,2 g | 68 g | 18 g |
| Goûters fourrés parfum chocolat Belle france | 468 | 6,3 g | 69,1 g | 17,7 g |
| Choco biscuit goût vanille boni | 468 | 5,3 g | 70 g | 20 g |
| Crema de chocolate Mondelez Schweiz GmbH | 468 | 6,2 g | 71 g | 17 g |
| Prince Goût Choco Noisette Lu | 468 | 6,1 g | 70 g | 17 g |
| Duo Doble Cacao mega | 468 | 6 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain Rondo Cacao?
100 g of Captain Rondo Cacao has 468 kcal. Serving, 28 g (28 g): about 131 kcal.
How much protein is in Captain Rondo Cacao?
Captain Rondo Cacao contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,8 g).
How many carbs are in Captain Rondo Cacao?
Captain Rondo Cacao has 66 g of total carbohydrates per 100 g, including 3,8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain Rondo Cacao?
Captain Rondo Cacao contains 19 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Captain Rondo Cacao?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20081232. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.