Captain Rondo Cacao
Packaged product Dulces y postres Lidl
Captain Rondo Cacao contains 468 kcal per 100 g. A serving, 28 g (28 g) provides about 131 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 30 g | |
| Added sugars L | 29,1 g | 58% |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5,8 g)
- Fiber3,8 gin the top quarter of dulces y postres (median 2,9 g)
- Sugars30 gbelow the median for dulces y postres (median 32 g)
- Fat19 gbelow the median for dulces y postres (median 20 g)
- Saturated fat10 gabove the median for dulces y postres (median 8,6 g)
- Sodium132 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20081232
- Quantity
- 500 g
- Label serving
- 28 g
- Category
- Galletas llenas
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, sucre, matières grasses végétales en proportion variable (palme, palmiste, coco, tournesol), amidon de blé, 5,5% cacao maigre en poudre, sirop de glucose, poudres à lever : carbonates d'ammonium, carbonates de sodium ; sel, lait en poudre écrémé, emulsifiant: lécithines (tournesol), lactosérum (lait), correcteur d'acidité: carbonates de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltAceite de cocoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goûters ronds parfum chocolat Casino | 468 | 6,7 g | 70 g | 17 g |
| BN - Chocolate Hazelnut Cookies, 285g (10.1oz) BN | 468 | 6,8 g | 66,6 g | 18,6 g |
| Goûters fourrés chocolat noir U | 468 | 8,2 g | 68 g | 18 g |
| Goûters fourrés parfum chocolat Belle france | 468 | 6,3 g | 69,1 g | 17,7 g |
| Choco biscuit goût vanille boni | 468 | 5,3 g | 70 g | 20 g |
| Crema de chocolate Mondelez Schweiz GmbH | 468 | 6,2 g | 71 g | 17 g |
| Prince Goût Choco Noisette Lu | 468 | 6,1 g | 70 g | 17 g |
| Duo Doble Cacao mega | 468 | 6 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain Rondo Cacao?
100 g of Captain Rondo Cacao has 468 kcal. Serving, 28 g (28 g): about 131 kcal.
How much protein is in Captain Rondo Cacao?
Captain Rondo Cacao contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,8 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,8 g).
How many carbs are in Captain Rondo Cacao?
Captain Rondo Cacao has 66 g of total carbohydrates per 100 g, including 3,8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain Rondo Cacao?
Captain Rondo Cacao contains 19 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Captain Rondo Cacao?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20081232. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.