Canned Spinach
Canned Spinach contains 34 kcal per 100 g. A serving, 395 g (395 g) provides about 134 kcal.
Roughly 49 % of its calories come from protein, with 29 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,2 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 22 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for légumes (median 2,5 g)
- Fiber2,9 gabove the median for légumes (median 2 g)
- Sugars0,2 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,9 gbelow the median for légumes (median 5,2 g)
- Sodium39 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRS
- Barcode
- 5017689014193
- Quantity
- 395 g
- Label serving
- 395 g
- Category
- metal
- Packaging
- canned
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Canned Spinach?
100 g of Canned Spinach has 34 kcal. Serving, 395 g (395 g): about 134 kcal.
How much protein is in Canned Spinach?
Canned Spinach contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 13,4 g in serving, 395 g (395 g). About 49 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Canned Spinach?
Canned Spinach has 1,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Spinach?
Canned Spinach contains 0,9 g of fat per 100 g.
How much sodium is in Canned Spinach?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689014193. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.