Cabbage greens
Packaged product Légumes M&S Food
Cabbage greens contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.
Roughly 37 % of its calories come from carbohydrates, with 36 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0,04 mg | 0 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 37 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fiber3,4 gin the top quarter of légumes (median 2 g)
- Sugars2,7 gabove the median for légumes (median 2,1 g)
- Fat1 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0,04 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00415620
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Fresh cabbages
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
cabbage greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kale Marketside | 59 | 4,7 g | 8,2 g | 1,2 g |
| Savoy cabbage Asda | 21 | 1,5 g | 2,3 g | 0,5 g |
| Tesco Cabbage and Leek Tesco | 78 | 2,3 g | 5,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabbage greens?
100 g of Cabbage greens has 40 kcal. Serving, 100 g (100 g): about 40 kcal.
How much protein is in Cabbage greens?
Cabbage greens contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Cabbage greens?
Cabbage greens has 3,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabbage greens?
Cabbage greens contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cabbage greens?
100 g contains 0,04 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00415620. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.