Caballa en aceite
Packaged product Poissons et fruits de mer Pennisi
Caballa en aceite contains 297 kcal per 100 g. A serving, 60 g de producto escurrido, 3 cucharadas de sopa (60 g) provides about 178 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 206 kcal per 100 g across 255 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gabove the median for poissons et fruits de mer (median 18 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,35 g)
- Fat23,3 gin the top quarter of poissons et fruits de mer (median 14 g)
- Saturated fat5,3 gin the top quarter of poissons et fruits de mer (median 3,1 g)
- Sodium172 mgin the lowest quarter of poissons et fruits de mer (median 364 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pennisi
- Barcode
- 7790202000207
- Quantity
- 380 g
- Label serving
- 60 g de producto escurrido (3 cucharadas de sopa)
- Category
- Maquereaux étamés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Caballa, aceite vegetal, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa del sur en aceite de oliva dia | 301 | 16,2 g | 0,5 g | 25 g |
| Filetes de caballa al natural al grill Isabel | 292 | 22 g | 0 g | 23 g |
| Filets de Maquereaux (le Nature avec un filet d'huile d'olive) Petit Navire | 303 | 20 g | 0,5 g | 24,5 g |
| Maquereaux HARMONY harmony | 303 | 15 g | 0 g | 27 g |
| Filetes de Caballa de Andalucía en Aceite de Girasol TEJERO | 303 | 25 g | 0 g | 13 g |
| Emietté de Maquereau Citron & Poivre Petit Navire | 291 | 18 g | 0,7 g | 24 g |
| P’tits Filets de Maquereaux - Huile d’Olive & Tomates Séchées Petit Navire | 291 | 17 g | 1,6 g | 24 g |
| Filetes de caballa del sur en aceite de Oliva Lidl | 304 | 17,1 g | 0,5 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caballa en aceite?
100 g of Caballa en aceite has 297 kcal. Serving, 60 g de producto escurrido, 3 cucharadas de sopa (60 g): about 178 kcal.
Is Caballa en aceite high in protein?
Caballa en aceite contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 11 g in serving, 60 g de producto escurrido, 3 cucharadas de sopa (60 g). About 26 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18 g).
How many carbs are in Caballa en aceite?
Caballa en aceite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caballa en aceite?
Caballa en aceite contains 23,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Caballa en aceite?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790202000207. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.