Caballa al natural
Packaged product Poissons et fruits de mer Pennisi
Caballa al natural contains 218 kcal per 100 g. A serving, 60 g de producto escurrido, 3 cucharadas de sopa (60 g) provides about 131 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for poissons et fruits de mer (median 18,1 g)
- Fat14,8 gabove the median for poissons et fruits de mer (median 14,6 g)
- Saturated fat4 gabove the median for poissons et fruits de mer (median 3,2 g)
- Sodium128 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pennisi
- Barcode
- 7790202000221
- Quantity
- 380 g
- Label serving
- 60 g de producto escurrido (3 cucharadas de sopa)
- Category
- Maquereaux
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Caballa, agua, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sgombro in olio d’oliva Di Lucia | 217 | 22,5 g | 0 g | 21 g |
| Filetti di sgombro in olio di semi di girasole Corallo | 215 | 23,1 g | 0,2 g | 13,5 g |
| Filetti di sgombro Ghezzi | 223 | 23 g | 0 g | 14,6 g |
| Makrelenfilets in Wasser Berida | 224 | 20,9 g | 0 g | 15,6 g |
| Filetes de caballa de Andalucía en aceite de oliva Tejero | 208 | 25 g | 0 g | 12 g |
| Filetti di sgombro all olio d oliva Maruzzella | 207 | 26,7 g | 0 g | 11,1 g |
| Caballa del Sur Pescantina | 230 | 23 g | 0,5 g | 15,1 g |
| Filetti di sgombro grigliato piccante Delicius | 205 | 24,1 g | 0 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caballa al natural?
100 g of Caballa al natural has 218 kcal. Serving, 60 g de producto escurrido, 3 cucharadas de sopa (60 g): about 131 kcal.
Is Caballa al natural high in protein?
Caballa al natural contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12 g in serving, 60 g de producto escurrido, 3 cucharadas de sopa (60 g). About 38 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18,1 g).
How many carbs are in Caballa al natural?
Caballa al natural has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caballa al natural?
Caballa al natural contains 14,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Caballa al natural?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790202000221. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.