Buttermilk
Packaged product Produits laitiers et oeufs Coles
Buttermilk contains 47 kcal per 100 g. A serving, 1 portion, 85 ml (85 g) provides about 40 kcal.
Roughly 45 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,3 g | |
| Protein L | 4,1 g | 8 % |
| Calcium L | 138 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 45 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,5 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4,3 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium85 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645479668
- Label serving
- 1 portion (85 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S semi skimmed long life milk Marks & Spencer | 47 | 3,5 g | 4,6 g | 1,6 g |
| Veggieful Riced Cauliflower & Broccoli Del Monte | 47 | 2,4 g | 5,9 g | 2,4 g |
| 1,5% Fat Milk Stich | 47 | 3,4 g | 4,9 g | 1,5 g |
| Vanilla Nonfat Yogurt meijer | 47 | 3,5 g | 8,2 g | 0 g |
| Low fat milk Spar | 47 | 3,4 g | 4,9 g | 1,5 g |
| Low Fat Milk Tipperary | 47 | 3,3 g | 4,7 g | 1,8 g |
| Organic Milk Acorn dairy | 47 | 3,6 g | 4,8 g | 1,8 g |
| Mango Flavored Soy Milk Vita Soy | 47 | 1,5 g | 5,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk?
100 g of Buttermilk has 47 kcal. Serving, 1 portion, 85 ml (85 g): about 40 kcal.
How much protein is in Buttermilk?
Buttermilk contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 85 ml (85 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Buttermilk?
Buttermilk has 5,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk?
Buttermilk contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645479668. License: ODbL 1.0 (Open Food Facts). Source record dated 23 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.