Butterhead salad
Packaged product Légumes Tesco
Butterhead salad contains 22 kcal per 100 g. A serving, 100 g (100 g) provides about 22 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 43 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of légumes (median 4 g)
- Fiber1,4 gbelow the median for légumes (median 2 g)
- Sugars1,1 gin the lowest quarter of légumes (median 3 g)
- Fat0,4 gin the lowest quarter of légumes (median 8,3 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,4 g)
- Sodium40 mgin the lowest quarter of légumes (median 265 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03281475
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Salades préparées
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Butterhead Lettuce 72% (Green Butterhead, Red Butterhead), Baby Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Salad bowl Lidl | 22 | 1,1 g | 3 g | 0,3 g |
| Sweet and crunchy salad Florette | 22 | 1 g | 3,2 g | 0,2 g |
| Baby leaf salad Coop | 21 | 2,9 g | 0,75 g | 0 g |
| Mild & Sweet Bistro Salad Co-op | 23 | 2 g | 1,7 g | 0,5 g |
| Sweet and crunchy salad Tesco | 23 | 0,8 g | 3,4 g | 0,3 g |
| Classic salad Sainsbury's | 21 | 1,1 g | 2,3 g | 0,5 g |
| Spinach salad Publix | 24 | 1,2 g | 4,7 g | 0 g |
| Sweet Party Salad Lidl | 24 | 1,4 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterhead salad?
100 g of Butterhead salad has 22 kcal. Serving, 100 g (100 g): about 22 kcal.
How much protein is in Butterhead salad?
Butterhead salad contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Butterhead salad?
Butterhead salad has 2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterhead salad?
Butterhead salad contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Butterhead salad?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03281475. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.