Butterflied Shoulder
Packaged product Produits laitiers et oeufs Coles
Butterflied Shoulder contains 152 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 304 kcal.
Roughly 50 % of its calories come from fat, with 45 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 5 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat8,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium443 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0226814009828
- Label serving
- 1 portion (200 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic, Lemon and Herb Glaze Boneless Butterflied Chicken Ingham's | 152 | 16,5 g | 2,4 g | 8,5 g |
| BBQ Chicken & Creamy Potato Medley Yes Chef | 152 | 11,7 g | 16,9 g | 3,8 g |
| Heat & eat spinach ricotta cheese ravioli Home chef | 152 | 7,2 g | 16,8 g | 6,3 g |
| Labneh Strained Yoghurt Milky's | 152 | 8,9 g | 3,2 g | 11,5 g |
| Veggie Palak Juit | 152 | 7,6 g | 10,9 g | 7,6 g |
| Berry Medley Rich & Creamy Organic Cultured Coconut Yogurt Harmless Harvest | 152 | 1,6 g | 7,2 g | 12,8 g |
| Cheese Chicken Charcoal Kebabs High Quality Food Products | 152 | 19 g | 1,9 g | 7,2 g |
| Pork Butterflied Shoulder Coles | 152 | 16,6 g | 2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterflied Shoulder?
100 g of Butterflied Shoulder has 152 kcal. Serving, 1 portion, 200 g (200 g): about 304 kcal.
Is Butterflied Shoulder high in protein?
Butterflied Shoulder contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 33,2 g in serving, 1 portion, 200 g (200 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Butterflied Shoulder?
Butterflied Shoulder has 2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterflied Shoulder?
Butterflied Shoulder contains 8,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Butterflied Shoulder?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226814009828. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.