But Assortment
Packaged product Autres aliments M&S
But Assortment contains 629 kcal per 100 g. A serving, 65.0 g (65 g) provides about 409 kcal.
Roughly 81 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 4,3 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of autres aliments (median 6,9 g)
- Fiber8,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,3 gabove the median for autres aliments (median 3,5 g)
- Fat55 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat5,3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0444050343562
- Label serving
- 65.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exotical Iswari | 629 | 9 g | 50 g | 37 g |
| Flaked almons Morrisons | 629 | 7,4 g | 6,9 g | 55,8 g |
| Coffret Lindor Lindt | 629 | 4,5 g | 41 g | 49 g |
| Flaked Almonds Belbake | 629 | 21,1 g | 6,9 g | 55,8 g |
| Truffes Dardenne | 629 | 8,8 g | 26 g | 52 g |
| Cashews Nut Walker | 629 | 20 g | 25,7 g | 48,6 g |
| 老北京二八将 居必六 | 629 | 26 g | 12 g | 52 g |
| 100% Cocoa Venchi | 629 | 14,3 g | 28,6 g | 54,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in But Assortment?
100 g of But Assortment has 629 kcal. Serving, 65.0 g (65 g): about 409 kcal.
Is But Assortment high in protein?
But Assortment contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 11,4 g in serving, 65.0 g (65 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in But Assortment?
But Assortment has 11,6 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in But Assortment?
But Assortment contains 55 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444050343562. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.