Bulgur wheat salad
Packaged product Grains et pâtes alimentaires Deluxe
Bulgur wheat salad contains 168 kcal per 100 g. A serving, 190.0 g (190 g) provides about 319 kcal.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3,2 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber5,1 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,2 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,2 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe
- Barcode
- 4056489561743
- Label serving
- 190.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original White Rice Harris Teeter | 168 | 3,2 g | 34,4 g | 2,4 g |
| Mexican Rice Stonebell’s | 168 | 3,6 g | 32 g | 2,4 g |
| Wholewheat Spaghetti Tesco | 168 | 5,4 g | 32,9 g | 0,8 g |
| Cilantro Lime Jasmine Rice The Prep Kitchen | 168 | 3,5 g | 37,2 g | 0 g |
| Spicy Bulogogi Rice Bowl Sunlit | 168 | 5,3 g | 27,9 g | 4,2 g |
| Fresh Rice Noodles Bánh Pho Tuoi | 168 | 0,88 g | 33,5 g | 2,7 g |
| Jollof Rice Meji Foods | 168 | 5,1 g | 32,8 g | 1,7 g |
| Overnight Oats Vanilla Sunrise Esti | 168 | 4,5 g | 20 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur wheat salad?
100 g of Bulgur wheat salad has 168 kcal. Serving, 190.0 g (190 g): about 319 kcal.
How much protein is in Bulgur wheat salad?
Bulgur wheat salad contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 9,7 g in serving, 190.0 g (190 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Bulgur wheat salad?
Bulgur wheat salad has 20,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur wheat salad?
Bulgur wheat salad contains 6,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489561743. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.