Bulgur wheat
Packaged product Boissons Asda
Bulgur wheat contains 106 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 85 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 346 kcal per 100 g across 217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of boissons (median 12 g)
- Fiber2,4 gin the lowest quarter of boissons (median 9,2 g)
- Sugars0,5 gin the lowest quarter of boissons (median 1,2 g)
- Fat0,75 gin the lowest quarter of boissons (median 1,7 g)
- Saturated fat0,38 gabove the median for boissons (median 0,3 g)
- Sodium8 mgbelow the median for boissons (median 12 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bulgur Wheat. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of barley and spelt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkischer Salat Bohlsener Mühle | 106 | 4,5 g | 18,4 g | 0,5 g |
| Bulgur Pfanne Mediterrane Art Alnatura | 107 | 3,3 g | 20 g | 0,6 g |
| י Unl he goodness Morrisons Bulgur Wheat Get Inspi Morrisons | 101 | 3,6 g | 18,7 g | 0,8 g |
| Agneau boulghour aux legumes, carottes aux amandes Picard | 101 | 6 g | 9,3 g | 4 g |
| Bulgur Wheat Waitrose | 100 | 3,3 g | 19,1 g | 0,8 g |
| Bulgur Wheat Sainsbury's | 96 | 3,6 g | 17,9 g | 0,6 g |
| Boulgour exquis Tipiak | 118 | 4,3 g | 23,1 g | 0,5 g |
| Boulgour Delhaize | 118 | 6,9 g | 9,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur wheat?
100 g of Bulgur wheat has 106 kcal. Serving, 1 serving, 80 g (80 g): about 85 kcal.
How much protein is in Bulgur wheat?
Bulgur wheat contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur wheat?
Bulgur wheat has 20 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur wheat?
Bulgur wheat contains 0,75 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Bulgur wheat?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070638101. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.