Bulgur Salat
Packaged product Boissons Clever
Bulgur Salat contains 179 kcal per 100 g. A serving, 200 g (200 g) provides about 358 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 346 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of boissons (median 12 g)
- Sugars4,1 gin the top quarter of boissons (median 1,2 g)
- Fat5,9 gin the top quarter of boissons (median 1,7 g)
- Sodium560 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Salat Edeka | 180 | 3,2 g | 22,1 g | 7,7 g |
| Bulgursalat paprika & karotte Chef select | 180 | 3,3 g | 28,7 g | 4,9 g |
| Bulgur Wheat, Green Lentils & Barley Tesco | 180 | 7,5 g | 29,9 g | 2,2 g |
| Danie kontynentalne z kaszą blugur i kiełkami GoVege | 181 | 5,4 g | 20 g | 8 g |
| Boulgour tomates & olives vertes bio Monoprix Bio ! | 171 | 5,4 g | 25 g | 4,2 g |
| Perles de blé, Boulghour Bjorg | 167 | 5,2 g | 31 g | 1,7 g |
| Boulgour à l'Orientale Soy | 199 | 6,7 g | 26 g | 6,4 g |
| Bulgur rosso Coop | 157 | 4,5 g | 19 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Salat?
100 g of Bulgur Salat has 179 kcal. Serving, 200 g (200 g): about 358 kcal.
How much protein is in Bulgur Salat?
Bulgur Salat contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in serving, 200 g (200 g). About 8 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur Salat?
Bulgur Salat has 26 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Salat?
Bulgur Salat contains 5,9 g of fat per 100 g.
How much sodium is in Bulgur Salat?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010437135566. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.