Bulgur e quinoa
Packaged product Grains et pâtes alimentaires Bioritmi
Bulgur e quinoa contains 349 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Sugars1,4 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat2,9 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioritmi
- Barcode
- 8008703601076
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa - Pistache - Citron Vert Baouw | 349 | 9 g | 47,3 g | 11,3 g |
| Risotto courgettes , épinards et quinoa Gallo | 349 | 6,4 g | 76,4 g | 1,3 g |
| Rice porridge, rizsdara Vegabond | 349 | 7,8 g | 77,3 g | 3,7 g |
| Risotto Rice With Spanish Seasoning Pampa | 349 | 7,9 g | 71,4 g | 4 g |
| LETS COOK little shapes pasta Heinz | 349 | 10,3 g | 72,7 g | 1,3 g |
| Mie noodles wheat Go tan | 349 | 10,5 g | 72 g | 1,5 g |
| Melange quinoa boulgour Monoprix Bio | 349 | 11 g | 65 g | 2,9 g |
| Pasta grano antico senatore cappelli AmoreTerra | 349 | 12 g | 70 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur e quinoa?
100 g of Bulgur e quinoa has 349 kcal.
Is Bulgur e quinoa high in protein?
Bulgur e quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Bulgur e quinoa?
Bulgur e quinoa has 63 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur e quinoa?
Bulgur e quinoa contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bulgur e quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703601076. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.