Bulgar
Packaged product Autres aliments Bobs Red Mill
Bulgar contains 349 kcal per 100 g. A serving, 43 g (43 g) provides about 150 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,2 gbelow the median for autres aliments (median 6,4 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 18251241
- Label serving
- 43 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dogs Stevens | 349 | 14 g | 4,7 g | 30,2 g |
| Balsamic Vinaigrette Marzetti | 349 | 0 g | 18,6 g | 30,2 g |
| Multi-Collagen Complex SkinnyFit | 349 | 51,5 g | 41,2 g | 0 g |
| Pro7Ein Synthesis VITASPORT | 349 | 82,9 g | 4,9 g | 2,4 g |
| Gummy Nutty Fruity | 349 | 7 g | 79,1 g | 0 g |
| Mini Breakfast Croissant Farmboy | 349 | 7 g | 39,5 g | 16,3 g |
| 100% Clean Whey Protein Vanilla Powder Crossfuel | 349 | 72,1 g | 7 g | 2,3 g |
| Itchiran Home Ramen Itchiran | 349 | 11,6 g | 48,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgar?
100 g of Bulgar has 349 kcal. Serving, 43 g (43 g): about 150 kcal.
How much protein is in Bulgar?
Bulgar contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Bulgar?
Bulgar has 76,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgar?
Bulgar contains 1,2 g of fat per 100 g.
How much sodium is in Bulgar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18251241. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.