Buckwheat
Packaged product Grains et pâtes alimentaires Sainsbury’s
Buckwheat contains 118 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 346 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of grains et pâtes alimentaires (median 12,2 g)
- Fiber2,1 gin the lowest quarter of grains et pâtes alimentaires (median 6 g)
- Sugars0,5 gbelow the median for grains et pâtes alimentaires (median 0,8 g)
- Fat1,2 gin the lowest quarter of grains et pâtes alimentaires (median 2,9 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Sainsbury’s
- Barcode
- 00307765
- Quantity
- 500g
- Label serving
- 120
- Category
- Le sarrasin
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Buckwheat. Allergy advice: Not suitable for customers with an allergy to soya, cereals containing gluten barley, spelt and wheat due to manufacturing methods. Safety: Do not eat uncooked buckwheal Not Yet Recycled Packed in France for Sainsburu's Supermarkets Ltd, London ECIN ZHI. Careline 0800 636262 www.sainsburys.co.uk Best before end: 7889345 S1071 11.17 JAN 2023 1026 23:48
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutensiz Karabuğday Patlağı wefood | 150 | 13 g | 74 g | 3,3 g |
| Organic buckwheat biorina | 160 | 6 g | 27 g | 1,5 g |
| Buckwheat Penne By sainsbury's | 184 | 6,4 g | 34,5 g | 1,6 g |
| Buckwheat Sarrasin koyo | 35 | 0 g | 8 g | 0 g |
| Buckwheat Tesco | 234 | 7,8 g | 42 g | 3 g |
| Whole buckwheat Western Family | 240 | 10 g | 52 g | 2 g |
| Buckwheat Ярмарка | 300 | 12,5 g | 57,5 g | 2,5 g |
| Buckwheat Groats Premia | 308 | 12,6 g | 57,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 118 kcal.
How much protein is in Buckwheat?
Buckwheat contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,2 g).
How many carbs are in Buckwheat?
Buckwheat has 21,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Buckwheat?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00307765. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.