Buckwheat
Packaged product Grains et pâtes alimentaires Rimi Basic
Buckwheat contains 367 kcal per 100 g. A serving, 100 g (100 g) provides about 367 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,3 g | 25 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,7 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber5,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,7 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat3,1 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rimi Basic
- Barcode
- 4752050207095
- Quantity
- 800g
- Label serving
- 100 g
- Category
- Grains et pâtes alimentaires
Ingredients
buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Quinoa-Taboulé el puente | 367 | 7,8 g | 34 g | 3,6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3,3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
| Sedanini Pasta Girolomoni | 367 | 11,8 g | 70,7 g | 2,3 g |
| White Oats Nature's Own | 367 | 12,1 g | 56,1 g | 8,4 g |
| Bulgur wheat Goya | 367 | 13,3 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 367 kcal. Serving, 100 g (100 g): about 367 kcal.
Is Buckwheat high in protein?
Buckwheat contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,6 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Buckwheat?
Buckwheat has 69,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Buckwheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 février 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050207095. License: ODbL 1.0 (Open Food Facts). Source record dated 8 février 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.