Bublini
Bublini contains 409 kcal per 100 g. A serving, 9 g (9 g) provides about 37 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for snacks (median 10,6 g)
- Fiber2,5 gin the lowest quarter of snacks (median 3,6 g)
- Sugars11 gin the top quarter of snacks (median 3,1 g)
- Fat8,8 gabove the median for snacks (median 5,9 g)
- Sodium354 mgin the lowest quarter of snacks (median 1 080 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tera
- Barcode
- 4820027551011
- Quantity
- 375g
- Label serving
- 9 g
- Category
- Pretzel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
PL Obwarzanki Bublini klasyczne. Składniki: mąka pszenna, cukier, woda, olej rzepakowy, sól, drożdże, substancja spulchniająca (węglany amonu). Produkt może zawierać: mleko, jaja, nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huober Brezel Kinder Mit Dinkel Huober | 409 | 12,4 g | 65,2 g | 9,8 g |
| BrezelKinder Huober | 409 | 12,4 g | 65,2 g | 9,8 g |
| Precelki chrupkie Lajkonik | 409 | 12 g | 72 g | 7,3 g |
| Tavela in italia Auchan | 409 | 11 g | 67 g | 9,6 g |
| Salzbrezeln Gut & Günstig | 408 | 11 g | 70 g | 8,5 g |
| Sachet bretzels moyennes -50% SEL Boehli | 408 | 11 g | 72 g | 7,1 g |
| Doypack rondzels Boehli | 408 | 11 g | 70 g | 8,4 g |
| Sachet vrac Rondzels Boehli | 408 | 11 g | 70 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bublini?
100 g of Bublini has 409 kcal. Serving, 9 g (9 g): about 37 kcal.
How much protein is in Bublini?
Bublini contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,74 g in serving, 9 g (9 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Bublini?
Bublini has 73 g of total carbohydrates per 100 g, including 2,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bublini?
Bublini contains 8,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Bublini?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820027551011. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.