Brzoskwinia
Packaged product Fruits Mroźna Kraina
Brzoskwinia contains 45 kcal per 100 g. A serving, 150 g (150 g) provides about 68 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 54 kcal per 100 g across 143 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of fruits (median 0,8 g)
- Fiber1,3 gin the lowest quarter of fruits (median 2,4 g)
- Sugars8,7 gabove the median for fruits (median 8,6 g)
- Fat0 gin the lowest quarter of fruits (median 0,32 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,005 g)
- Sodium8 mgin the top quarter of fruits (median 2 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mroźna Kraina
- Barcode
- 5901028917521
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Fruits congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brzoskwinie kawałki 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit des bois Delhaize | 45 | 1 g | 7,4 g | 0,4 g |
| Cranberry's Lidl | 45 | 0,4 g | 7 g | 0,3 g |
| Berry Medley Season's Choice | 45 | 0,64 g | 11,5 g | 0,32 g |
| Raspberries Tesco | 46 | 1,5 g | 5,3 g | 1 g |
| berry mix M&S Food | 46 | 0,8 g | 7,3 g | 0,6 g |
| Breakfast fruit topper Tesco | 44 | 0,6 g | 8,9 g | 0,5 g |
| Topping De Frutas NATURAL PLANET | 44 | 0 g | 10 g | 0 g |
| Oob Organic Mixed Berries Oob | 43 | 1 g | 6,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brzoskwinia?
100 g of Brzoskwinia has 45 kcal. Serving, 150 g (150 g): about 68 kcal.
How much protein is in Brzoskwinia?
Brzoskwinia contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,9 g in serving, 150 g (150 g). About 6 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,8 g).
How many carbs are in Brzoskwinia?
Brzoskwinia has 9,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brzoskwinia?
Brzoskwinia contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brzoskwinia?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901028917521. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.