Bruine Bonen
Packaged product Haricots et légumineuses Picnic
Bruine Bonen contains 105 kcal per 100 g. A serving, 265.0 g (265 g) provides about 278 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 62 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for haricots et légumineuses (median 5,6 g)
- Fiber6,8 gin the top quarter of haricots et légumineuses (median 4,9 g)
- Sugars0,5 gbelow the median for haricots et légumineuses (median 0,7 g)
- Fat1,1 gabove the median for haricots et légumineuses (median 0,6 g)
- Saturated fat0,7 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326000103
- Quantity
- 265g
- Label serving
- 265.0 g
- Category
- Légumes en conserve
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black eyed bonen Albert Heijn | 105 | 7,5 g | 15 g | 0,8 g |
| Witte bonen Albert Heijn | 105 | 7,5 g | 13 g | 1 g |
| Fagioli borlotti Decò | 105 | 6,2 g | 15,3 g | 0,9 g |
| Fagioli borlotti Conserve Italia | 106 | 7,8 g | 14,5 g | 0,4 g |
| Azuki ECO Ametller Origen | 106 | 6,3 g | 20 g | 0,5 g |
| Romano Beans Unico | 104 | 7,2 g | 20,8 g | 0,8 g |
| Deep Browned Beans In Tomato Sauce Heinz | 104 | 4,8 g | 20,8 g | 1,6 g |
| Refried Beans Western Family | 104 | 6,4 g | 18,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruine Bonen?
100 g of Bruine Bonen has 105 kcal. Serving, 265.0 g (265 g): about 278 kcal.
How much protein is in Bruine Bonen?
Bruine Bonen contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 16,4 g in serving, 265.0 g (265 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,6 g).
How many carbs are in Bruine Bonen?
Bruine Bonen has 14 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruine Bonen?
Bruine Bonen contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326000103. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.