Brown Rice
Packaged product Grains et pâtes alimentaires Trader Joe’s
Brown Rice contains 148 kcal per 100 g. A serving, 142.0 g (142 g) provides about 210 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,35 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,4 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Fat2,1 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,35 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 00932356
- Label serving
- 142.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Rice Grain Trust Grain Trust | 148 | 2,8 g | 32,4 g | 0 g |
| Spelt and Red Quinoa Sprouts | 148 | 3,5 g | 15,5 g | 7,7 g |
| Misal Curry with Brown Rice Trader Joe's | 148 | 8,1 g | 15,5 g | 6 g |
| Minted Couscous Cook | 148 | 4,9 g | 27,7 g | 2,5 g |
| Flat noodles Itsu | 148 | 5,2 g | 31,1 g | 0,5 g |
| Jasmine Rice Side Frive | 148 | 3,3 g | 33 g | 0,27 g |
| Salade aux sept grains Summer Fresh | 148 | 3,5 g | 17,4 g | 7 g |
| Cooked White Rice Bibigo | 148 | 3 g | 32 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 148 kcal. Serving, 142.0 g (142 g): about 210 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 142.0 g (142 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice?
Brown Rice has 29,6 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 2,1 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 novembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00932356. License: ODbL 1.0 (Open Food Facts). Source record dated 19 novembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.