Brown Rice
Packaged product Grains et pâtes alimentaires Sainsbury's
Brown Rice contains 142 kcal per 100 g. A serving, 1 portion, 195 g (195 g) provides about 277 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0,92 g | 1 % |
| Saturated fat L | 0,21 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,51 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,5 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,51 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0,92 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,21 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334013356
- Label serving
- 1 portion (195 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Bolognese Sklavenitis | 142 | 9,8 g | 15 g | 4,6 g |
| Bento rice curry japonais Monoprix | 142 | 4,6 g | 21,8 g | 4,1 g |
| Whole Wheat Spaghetti Taamon | 142 | 4,8 g | 27,2 g | 0,72 g |
| Long grain brown rice Asda | 142 | 3,6 g | 29 g | 0,9 g |
| White Quinoa & Barley Simple Truth Organic | 142 | 3,3 g | 23,3 g | 4,2 g |
| Power Oats Nomadic | 142 | 7,2 g | 21,8 g | 2,4 g |
| Saffron Rice Kebabchi | 142 | 2,4 g | 30,4 g | 0,8 g |
| Elbow Pasta Ready To Eat Greenfit | 142 | 5,8 g | 25,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 142 kcal. Serving, 1 portion, 195 g (195 g): about 277 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 195 g (195 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice?
Brown Rice has 29,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 0,92 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334013356. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.