Brown Rice
Packaged product Grains et pâtes alimentaires Peak
Brown Rice contains 356 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of grains et pâtes alimentaires (median 7,5 g)
- Fiber2,2 gbelow the median for grains et pâtes alimentaires (median 3,1 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Fat2,2 gbelow the median for grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวกล้องหอมนพคุณ Mah Boonkrong Rice | 356 | 6,7 g | 75,6 g | 2,2 g |
| Milagrosa Jasmine Pure Rice Milagrosa | 356 | 6,7 g | 80 g | 0 g |
| Brown Rice Diamond G | 356 | 6,7 g | 75,6 g | 2,2 g |
| Brown Rice Cahokia | 356 | 13,3 g | 73,3 g | 2,2 g |
| long grain brown rice No Name | 356 | 6,7 g | 75,6 g | 3,3 g |
| Riz Complet Grain Extra-Tendre Ben's Original | 355 | 8 g | 73,6 g | 2,4 g |
| Organic brown rice Whole Foods Market | 356 | 6,7 g | 75,6 g | 2,2 g |
| Whole Grain Brown Rice Ben's Original | 356 | 8,9 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 356 kcal.
How much protein is in Brown Rice?
Brown Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,5 g).
How many carbs are in Brown Rice?
Brown Rice has 75,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071187101453. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.