Brocoli
Packaged product Autres aliments Boni
Brocoli contains 13 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 26 kcal.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium6 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141426908
- Quantity
- 1 kg
- Label serving
- 1 portion (200 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Infusion croquante Terre d'Oc | 13 | 0 g | 1,4 g | 0,6 g |
| Dashi Waitrose | 13 | 0,9 g | 1,4 g | 0,4 g |
| Almond Breeze Blue Diamond Almonds | 13 | 0,5 g | 0,2 g | 1,1 g |
| Hydrating Beauty Suja | 13 | 0 g | 3,1 g | 0 g |
| Kimchi original heuschen | 13 | 0,5 g | 1,3 g | 0,5 g |
| Blle Pet 50CL Glaceau Power-c Glaceau | 13 | 0 g | 3 g | 0 g |
| Vittel infusee citron menthe Vittel | 13 | 0 g | 3,1 g | 0 g |
| Zakuska Sauerampfer 275GR Zakuska | 13 | 1,4 g | 1,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocoli?
100 g of Brocoli has 13 kcal. Serving, 1 portion, 200 g (200 g): about 26 kcal.
How much protein is in Brocoli?
Brocoli contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 200 g (200 g). About 60 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Brocoli?
Brocoli has 1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocoli?
Brocoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brocoli?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141426908. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.