Broccoli Rice
Packaged product Grains et pâtes alimentaires Woolworths Prep Set Go
Broccoli Rice contains 32 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 24 kcal.
Roughly 44 % of its calories come from protein, with 41 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,5 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 41 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,2 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,5 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0,53 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,53 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium13,3 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Prep Set Go
- Barcode
- 9339687288922
- Label serving
- 1 portion (75 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomoato Puree Giant Eagle | 32 | 1,6 g | 7,9 g | 0 g |
| Brocoli rice Woolworths | 32 | 3,4 g | 1,9 g | 1 g |
| Arrabboata San Fabio | 32 | 2 g | 5 g | 1 g |
| Konjac noodles spicy flavour Chef Kuo | 32 | 1 g | 5,4 g | 1,6 g |
| Rice Punch Paldo | 32 | 0,27 g | 8 g | 0 g |
| Kimchi ramen noodles Nongsim | 32 | 0,6 g | 4,7 g | 1,2 g |
| Riced Cauliflower Stir Fry Season Choice | 32 | 1,8 g | 5,5 g | 0,46 g |
| Harissa Falafel Couscous Bowl Good Bank | 32 | 0,88 g | 4,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Rice?
100 g of Broccoli Rice has 32 kcal. Serving, 1 portion, 75 g (75 g): about 24 kcal.
How much protein is in Broccoli Rice?
Broccoli Rice contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 75 g (75 g). About 44 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Broccoli Rice?
Broccoli Rice has 3,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Rice?
Broccoli Rice contains 0,53 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Broccoli Rice?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687288922. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.