Broccoli Puffs
Packaged product Légumes Nutri V
Broccoli Puffs contains 425 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 149 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 769 mg | 33 % |
| Total carbohydrates L | 72,6 g | 26 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 2,6 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of légumes (median 2,5 g)
- Fiber6,3 gin the top quarter of légumes (median 2 g)
- Sugars2,6 gabove the median for légumes (median 2,1 g)
- Fat10,3 gabove the median for légumes (median 5,4 g)
- Saturated fat0,57 gbelow the median for légumes (median 1,1 g)
- Sodium769 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutri V
- Barcode
- 9369999819859
- Label serving
- 1 portion (35 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Puffs?
100 g of Broccoli Puffs has 425 kcal. Serving, 1 portion, 35 g (35 g): about 149 kcal.
How much protein is in Broccoli Puffs?
Broccoli Puffs contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 35 g (35 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Broccoli Puffs?
Broccoli Puffs has 72,6 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Puffs?
Broccoli Puffs contains 10,3 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Broccoli Puffs?
100 g contains 769 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999819859. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.