Broccoli
Broccoli contains 20 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 25 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,8 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 25 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 2,4 g)
- Fiber2,9 gabove the median for légumes (median 2,4 g)
- Sugars0,8 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,5 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20160258
- Category
- Légumes congelés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli mix Hortex | 20 | 1,9 g | 3,1 g | 0,5 g |
| Bieta erbetta Agrifood Abruzzo | 20 | 1,3 g | 2,8 g | 0,1 g |
| Zucca a cubetti Agrifood Abruzzo | 20 | 1,1 g | 3,5 g | 0,1 g |
| Bieta erbetta a cubetti Agrifood Abruzzo | 20 | 1,3 g | 2,8 g | 0,1 g |
| Trio de choux U | 20 | 2 g | 1,4 g | 0 g |
| Handpicked Rhubarb Remlinger Farms | 21 | 0,7 g | 4,9 g | 0 g |
| Organic Tri-Colored Peppers SNO PAC | 21 | 1 g | 5,2 g | 0 g |
| Frozen Loroco's Flowers D'LA NENA | 21 | 2,1 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 20 kcal.
How much protein is in Broccoli?
Broccoli contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Broccoli?
Broccoli has 1,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20160258. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.