Broccoli
Packaged product Légumes Ica Eco
Broccoli contains 20 kcal per 100 g. A serving, 100.0 g (100 g) provides about 20 kcal.
Roughly 45 % of its calories come from protein, with 34 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,6 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 34 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars1,6 gbelow the median for légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salada Daucy Verao D AUCY | 20 | 1,8 g | 2,8 g | 0 g |
| California-Style Mixed Vegetables Best Buy | 20 | 1 g | 5 g | 0 g |
| Intensely Arugula Micro Greens Good Leaf | 20 | 2,4 g | 2,4 g | 0 g |
| Large olives Tuscan Garden | 20 | 0 g | 0 g | 1,5 g |
| Spinach,rocket,red&ruby chard Morrisons | 20 | 2,6 g | 0,8 g | 0,5 g |
| Chinese Potato Cooked Daily Delight | 20 | 0 g | 4 g | 0 g |
| Salad mix ALDI fresh cut | 20 | 1 g | 4,2 g | 0 g |
| Shredded Green Leaf Lettuce Taylor Farms | 20 | 1,6 g | 3,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 20 kcal. Serving, 100.0 g (100 g): about 20 kcal.
How much protein is in Broccoli?
Broccoli contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 100.0 g (100 g). About 45 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 1,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690005377. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.