Broccoli
Packaged product Légumes Conad
Broccoli contains 28 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 34 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 55 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of légumes (median 2,6 g)
- Sugars0,6 gin the lowest quarter of légumes (median 1,5 g)
- Fat0,3 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conad
- Barcode
- 8003170053045
- Category
- Brocolis congelés
- Packaging
- frozen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Cottage Farms | 28 | 3,4 g | 4,5 g | 0 g |
| Broccoli Gut & Günstig | 28 | 2,1 g | 2,5 g | 0,5 g |
| Brocoli Alteza | 28 | 3 g | 1,8 g | 0,4 g |
| Broccolis Denner | 28 | 3 g | 2,4 g | 0 g |
| Brócoli Alteza | 28 | 3 g | 1,8 g | 0,4 g |
| Fleurettes de brocolis Picard | 28 | 3,1 g | 0,6 g | 0,5 g |
| Brocolis en Fleurettes Carré de Verdure | 28 | 2,4 g | 3,1 g | 0,5 g |
| Brócoli dia | 28 | 3 g | 1,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 28 kcal.
How much protein is in Broccoli?
Broccoli contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,6 g).
How many carbs are in Broccoli?
Broccoli has 3,4 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170053045. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.