British Romaine Lettuce
Packaged product Légumes Waitrose
British Romaine Lettuce contains 14 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 14 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 38 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium8 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce Amazon | 14 | 1,2 g | 1,4 g | 0,1 g |
| Lettuce Asda | 14 | 1,2 g | 1,4 g | 0,1 g |
| Iceberg lettuce Dunnes Storrs | 14 | 0,7 g | 1,9 g | 0,4 g |
| A mix of green and red lettuce Essential Waitrose & Partners | 14 | 1,2 g | 1,3 g | 0,05 g |
| Iceberg Lettuce Waitrose | 14 | 1,2 g | 1,3 g | 0 g |
| Iceberg Lettuce Marks & Spencers | 14 | 1,2 g | 1,1 g | 0,1 g |
| Lettuce Prime Supermarket | 14 | 0,9 g | 3 g | 0,14 g |
| British Arlintia Vine Tomatoes M&S | 14 | 0,5 g | 3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Romaine Lettuce?
100 g of British Romaine Lettuce has 14 kcal. Serving, 1 portion, 100 g (100 g): about 14 kcal.
How much protein is in British Romaine Lettuce?
British Romaine Lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 100 g (100 g). About 32 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in British Romaine Lettuce?
British Romaine Lettuce has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Romaine Lettuce?
British Romaine Lettuce contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in British Romaine Lettuce?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169657539. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.