British Courgettes
Packaged product Autres aliments Nature's Pick
British Courgettes contains 16 kcal per 100 g. A serving, 80 g (80 g) provides about 13 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0,037 g | 0,2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,7 g | |
| Protein L | 1,2 g | 2 % |
| Potassium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,7 gbelow the median for autres aliments (median 3,4 g)
- Fat0,18 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,037 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium8 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,014 g |
|---|---|
| Graisses polyinsaturées L | 0,076 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600184968
- Label serving
- 80 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolt 24 Bolt 24 | 16 | 2 g | 2,2 g | 0 g |
| Coliflor cocida Mercasur | 16 | 0,7 g | 2,7 g | 0,3 g |
| Konjac Shirataki | Moyu Nashi | 16 | 0 g | 4 g | 0 g |
| Bum bum pomme Bum bum. | 16 | 0,5 g | 0,5 g | 0,5 g |
| Melange carottes lacto fermenté La Vie Claire | 16 | 0,7 g | 1,3 g | 0,5 g |
| Geflügel Consomme Lacroix | 16 | 1,4 g | 0,3 g | 1 g |
| Choucroute au vin Delhaize | 16 | 1 g | 1,5 g | 0 g |
| Lemonade Spar | 16 | 0 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Courgettes?
100 g of British Courgettes has 16 kcal. Serving, 80 g (80 g): about 13 kcal.
How much protein is in British Courgettes?
British Courgettes contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,97 g in serving, 80 g (80 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in British Courgettes?
British Courgettes has 3,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Courgettes?
British Courgettes contains 0,18 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
How much sodium is in British Courgettes?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600184968. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.