Brezli
Brezli contains 401 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1 828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1 480 mg | 64 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 8,8 g)
- Fiber4,3 gabove the median for snacks (median 3,8 g)
- Sugars1,6 gbelow the median for snacks (median 2,4 g)
- Fat4 gin the lowest quarter of snacks (median 23 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 3 g)
- Sodium1 480 mgin the top quarter of snacks (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 4000522060311
- Quantity
- 80 g
- Category
- Snacks salés
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
de cus necesidades energéticas. (RUS) КРЕНДЕЛЬКИ МАЛЕНЬКИЕ Cостав: ПШЕНИЧНАЯ мука в/с, соль (4%), пальмовое масло, регулятор кислотности (пидроксид натрия), мука из ПШЕНИЧНЩГО солода, эмульгатор: Е471. Может содержать следы кунжута. (AE( بسکوت م ملح المكونات: دقيق القمح والملح وزیت النخيل ومنظم الحموضة )هيدروكسيد الصوديوم( , ودقيق القمح المخمر و مستحلب )أحادي ( و ثنائي غليسيريد من الأحماض الأمينية (. قد تحتوي على آثار من السمسم. (EV(UY) SALADITOS PARA COPETIN-Ingredientes: Harina de TRIGO, sal (4%), grasa vegetal, harina de MALTA DE TRIGO, regulador de acidez: hidróxido de sodio, emulsificante: mono y diglicéridos de acidos grasos. Puede contener trazas de SESAMO. INFORMACION NUTRICIONAL: Porción 25g(4 unidades). Valor energético
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lenteja, 3 quinoas y lino La Granja | 401 | 16 g | 72 g | 5,1 g |
| Hot Wasabi Mix Royal Orient | 401 | 13 g | 62 g | 10 g |
| Cracker degli Estensi Solo Cose Buone | 401 | 12 g | 72 g | 6,8 g |
| Saltletts Mini Brezeln Lorenz | 401 | 12 g | 70 g | 7,3 g |
| Grissotti Olivenöl-Meersalz Cucina | 401 | 10 g | 66 g | 10 g |
| Zoutjes uit de oven sour cream Millies | 401 | 6,8 g | 72 g | 8,5 g |
| Sfornatini all'olio d'oliva La Mole | 401 | 10 g | 66 g | 10 g |
| Munchies Hamutag | 401 | 11,8 g | 67,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezli?
100 g of Brezli has 401 kcal.
Is Brezli high in protein?
Brezli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,8 g).
How many carbs are in Brezli?
Brezli has 78 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezli?
Brezli contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Brezli?
100 g contains 1 480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000522060311. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.