Bretzel cracker
Packaged product Snacks Hellma knabber spab
Bretzel cracker contains 408 kcal per 100 g. A serving, 35.0 g (35 g) provides about 143 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1 524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 8,6 g)
- Sugars4,5 gabove the median for snacks (median 2,4 g)
- Fat7,6 gin the lowest quarter of snacks (median 23 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 3,1 g)
- Sodium1 200 mgin the top quarter of snacks (median 714 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellma knabber spab
- Barcode
- 4003148734734
- Quantity
- 35g
- Label serving
- 35.0 g
- Category
- Snacks salés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl, Sonnenblumenöl, Salz (3%), GERSTENmalzextrakt, Emulgator: SOJAlecithin, Backtriebmittel: Natriumbicarbonat. Kann Spuren von MILCH und SESAM enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSel
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|---|---|---|---|---|
| Milde Asia Mischung arko GmbH | 408 | 8,5 g | 75 g | 7,6 g |
| Grissini torinesi ai cereali Solo Cose Buone | 408 | 13 g | 70 g | 8 g |
| Cuori snack sour cream Facundo | 408 | 7,4 g | 70 g | 9,9 g |
| Sweet & Smokin' Hippeas | 408 | 14,3 g | 49,5 g | 16,9 g |
| Melange japonais Carrefour | 409 | 9 g | 65 g | 12 g |
| Pizzastangen Rossmann | 409 | 14 g | 65 g | 9 g |
| Snapea Crisps Pimienta Negra Al Toque De Romero 85GR Calbee | 409 | 18 g | 48 g | 13 g |
| It's Pizza Marinara La Mole | 409 | 12,8 g | 68,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel cracker?
100 g of Bretzel cracker has 408 kcal. Serving, 35.0 g (35 g): about 143 kcal.
Is Bretzel cracker high in protein?
Bretzel cracker contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 35.0 g (35 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Bretzel cracker?
Bretzel cracker has 77,2 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel cracker?
Bretzel cracker contains 7,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Bretzel cracker?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003148734734. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.