Bretzel cracker
Packaged product Snacks Hellma knabber spab
Bretzel cracker contains 408 kcal per 100 g. A serving, 35.0 g (35 g) provides about 143 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 8,6 g)
- Sugars4,5 gabove the median for snacks (median 2,4 g)
- Fat7,6 gin the lowest quarter of snacks (median 23 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 3,1 g)
- Sodium1.200 mgin the top quarter of snacks (median 714 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellma knabber spab
- Barcode
- 4003148734734
- Quantity
- 35g
- Label serving
- 35.0 g
- Category
- Saltsnacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl, Sonnenblumenöl, Salz (3%), GERSTENmalzextrakt, Emulgator: SOJAlecithin, Backtriebmittel: Natriumbicarbonat. Kann Spuren von MILCH und SESAM enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSalt
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|---|---|---|---|---|
| Milde Asia Mischung arko GmbH | 408 | 8,5 g | 75 g | 7,6 g |
| Grissini torinesi ai cereali Solo Cose Buone | 408 | 13 g | 70 g | 8 g |
| Cuori snack sour cream Facundo | 408 | 7,4 g | 70 g | 9,9 g |
| Sweet & Smokin' Hippeas | 408 | 14,3 g | 49,5 g | 16,9 g |
| Melange japonais Carrefour | 409 | 9 g | 65 g | 12 g |
| Pizzastangen Rossmann | 409 | 14 g | 65 g | 9 g |
| Snapea Crisps Pimienta Negra Al Toque De Romero 85GR Calbee | 409 | 18 g | 48 g | 13 g |
| It's Pizza Marinara La Mole | 409 | 12,8 g | 68,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel cracker?
100 g of Bretzel cracker has 408 kcal. Serving, 35.0 g (35 g): about 143 kcal.
Is Bretzel cracker high in protein?
Bretzel cracker contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 35.0 g (35 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Bretzel cracker?
Bretzel cracker has 77,2 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel cracker?
Bretzel cracker contains 7,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Bretzel cracker?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003148734734. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.