Breton Grains germés
Packaged product Boissons breton
Breton Grains germés contains 444 kcal per 100 g. A serving, 18 g (18 g) provides about 80 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for boissons (median 11 g)
- Fiber1 gin the lowest quarter of boissons (median 4,8 g)
- Sugars11,1 gin the top quarter of boissons (median 4 g)
- Fat19,4 gin the top quarter of boissons (median 5,2 g)
- Saturated fat8,3 gin the top quarter of boissons (median 0,9 g)
- Sodium833 mgin the top quarter of boissons (median 480 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(FARINE SARRASIN, QUINOA), FARINE DE _BLÉ_, HUILE DE TOURNESOL À TENEUR ÉLEVÉE EN ACIDE OLEIQUE, SUCRE, HUILE DE COPRA, AMIDON DE MAÍS, SEL DE MER, OIGNONS SÉCHÉS CARAMELISÉS, GRAINES DE _SESAME_, POUDRE D'OIGNON, POUDRE D'AIL, PERSIL SÉCHÉ AROME NATUREL, BICARBONATE D'AMMONIUM, BICARBONATE DE SOUDE, TOCOPHÉROLS PROTEASE, PENTOSANASE. CONTIENT _BLÉ_, _SEIGLE_ ET GRAINES DE _SÉSAME_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSucreSelOignonAile
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|---|---|---|---|---|
| Pelletier - Pain grillé brioche LU | 444 | 13 g | 65 g | 14 g |
| Mini toast Roger | 445 | 13,2 g | 74,3 g | 10,4 g |
| Suji Rusk BIMBO | 444 | 9,2 g | 77,6 g | 10,7 g |
| Bruschettine al tartufo Delhaize | 443 | 10,1 g | 66,2 g | 14,3 g |
| Pan para dipear y untar Hacendado | 443 | 14 g | 62 g | 14,5 g |
| pain grillé palletier lu | 442 | 12 g | 65 g | 14 g |
| Bio toasts pois chiches goût d’épices marocaines Bosto | 442 | 14 g | 60 g | 15 g |
| Tosta De Trigo Integral Com Aveia E Sementes Continente | 447 | 14 g | 49 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breton Grains germés?
100 g of Breton Grains germés has 444 kcal. Serving, 18 g (18 g): about 80 kcal.
Is Breton Grains germés high in protein?
Breton Grains germés contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in serving, 18 g (18 g). About 9 % of its calories come from protein. Compared with other boissons, that is above the median (median 11 g).
How many carbs are in Breton Grains germés?
Breton Grains germés has 66,7 g of total carbohydrates per 100 g, including 1 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breton Grains germés?
Breton Grains germés contains 19,4 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Breton Grains germés?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653639305. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.