Bresaola
Bresaola contains 157 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gabove the median for viande (median 32 g)
- Sugars0 gin the lowest quarter of viande (median 0,4 g)
- Fat2,8 gbelow the median for viande (median 2,9 g)
- Saturated fat1,4 gabove the median for viande (median 1,1 g)
- Sodium1 400 mgin the lowest quarter of viande (median 1 560 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola La Felinese | 157 | 32 g | 0,5 g | 3 g |
| Slinzega Del Zoppo | 157 | 32 g | 0,5 g | 3 g |
| Bresaola alla julienne Il Viaggiator Goloso | 157 | 32 g | 0,5 g | 3 g |
| Bresaola Galbani | 157 | 32 g | 0,5 g | 3 g |
| Bresaola Vialatina | 157 | 32 g | 0,5 g | 3 g |
| Bresaola delle alpi Vialatina | 157 | 32 g | 0,5 g | 3 g |
| Julienne Breasola di Bovino Del Zoppo | 157 | 32 g | 0,5 g | 3 g |
| CHiAVENNASCA RICETTA DELLA VALCHIAVENNA La Bottega Del Gusto | 157 | 32 g | 0,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 157 kcal.
Is Bresaola high in protein?
Bresaola contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other viande, that is above the median (median 32 g).
How many carbs are in Bresaola?
Bresaola has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010340002994. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.