Breaded Whiting Fillets
Packaged product Pain et produits cuits au four Supervalue
Breaded Whiting Fillets contains 189 kcal per 100 g. A serving, 112.5 g (113 g) provides about 213 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,98 g | 5 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,44 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for pain et produits cuits au four (median 8 g)
- Sugars0,44 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat7,8 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,98 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium274 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalue
- Barcode
- 5099839340260
- Label serving
- 112.5 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tofu Saucy Roll Tanpopo | 189 | 6,6 g | 28,7 g | 6 g |
| Egg and cress roll Fresh food 4u | 189 | 9 g | 22,2 g | 7,9 g |
| Fresh Salad Rolls with Shrimp Summerhill Market | 189 | 5,3 g | 40 g | 1,1 g |
| Flax and Oat Bran Pita Bread Sprouts Farmers Market | 189 | 16,2 g | 29,7 g | 0 g |
| Salmon (A) Avocado Roll SNOWFOX | 190 | 7,2 g | 26 g | 6 g |
| Bread Daily Fresh | 190 | 6,2 g | 32,9 g | 3,7 g |
| Maki Roll Smoked Salmon Coles | 190 | 6,5 g | 25,6 g | 6,8 g |
| Cream Cheese Roll - Tuna 10pc Zenshi | 189 | 7 g | 2,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Whiting Fillets?
100 g of Breaded Whiting Fillets has 189 kcal. Serving, 112.5 g (113 g): about 213 kcal.
How much protein is in Breaded Whiting Fillets?
Breaded Whiting Fillets contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 11 g in serving, 112.5 g (113 g). About 21 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Breaded Whiting Fillets?
Breaded Whiting Fillets has 19,6 g of total carbohydrates per 100 g, including 0,44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Whiting Fillets?
Breaded Whiting Fillets contains 7,8 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
How much sodium is in Breaded Whiting Fillets?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839340260. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.