Breaded Whiting Fillets
Packaged product Pan y productos horneados Supervalue
Breaded Whiting Fillets contains 189 kcal per 100 g. A serving, 112.5 g (113 g) provides about 213 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 0,98 g | 5% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,44 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8 g)
- Sugars0,44 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,98 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium274 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalue
- Barcode
- 5099839340260
- Label serving
- 112.5 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tofu Saucy Roll Tanpopo | 189 | 6,6 g | 28,7 g | 6 g |
| Egg and cress roll Fresh food 4u | 189 | 9 g | 22,2 g | 7,9 g |
| Fresh Salad Rolls with Shrimp Summerhill Market | 189 | 5,3 g | 40 g | 1,1 g |
| Flax and Oat Bran Pita Bread Sprouts Farmers Market | 189 | 16,2 g | 29,7 g | 0 g |
| Salmon (A) Avocado Roll SNOWFOX | 190 | 7,2 g | 26 g | 6 g |
| Bread Daily Fresh | 190 | 6,2 g | 32,9 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Whiting Fillets?
100 g of Breaded Whiting Fillets has 189 kcal. Serving, 112.5 g (113 g): about 213 kcal.
How much protein is in Breaded Whiting Fillets?
Breaded Whiting Fillets contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 112.5 g (113 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Breaded Whiting Fillets?
Breaded Whiting Fillets has 19,6 g of total carbohydrates per 100 g, including 0,44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Whiting Fillets?
Breaded Whiting Fillets contains 7,8 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Whiting Fillets?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839340260. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.