Breaded plaice fillets
Packaged product Pain et produits cuits au four Marks & spencer
Breaded plaice fillets contains 216 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 40 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,8 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 40 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber1,3 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars2,8 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat9,8 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium320 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & spencer
- Barcode
- 00668750
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Coles | 216 | 3,5 g | 23,8 g | 11,5 g |
| Classic Gluten Free English Muffins Liberate | 216 | 2,2 g | 39,6 g | 4,2 g |
| Yellow Corn Tortillas Yoli Tortilleria | 216 | 3,9 g | 49 g | 2,9 g |
| Blue Corn Tortillas Yoli Tortilleria | 216 | 5,9 g | 49 g | 0,98 g |
| Gluten Free Super Seeded Bread Rudi’s Rocky Mountain Bakery | 216 | 2,7 g | 43,2 g | 5,4 g |
| Protein banana bread Fitness Meals | 216 | 16 g | 31,3 g | 2,7 g |
| Corn Tortillas La Grande La Rosa | 216 | 5,4 g | 43,2 g | 1,4 g |
| Breaded Plaice Fillets Waitrose | 216 | 12,1 g | 20,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded plaice fillets?
100 g of Breaded plaice fillets has 216 kcal.
Is Breaded plaice fillets high in protein?
Breaded plaice fillets contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Breaded plaice fillets?
Breaded plaice fillets has 21,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded plaice fillets?
Breaded plaice fillets contains 9,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded plaice fillets?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00668750. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.