Breaded Mini Fillets
Packaged product Pain et produits cuits au four Teaco
Breaded Mini Fillets contains 212 kcal per 100 g. A serving, 148 g (148 g) provides about 314 kcal.
Roughly 34 % of its calories come from protein, with 33 % from fat and 33 % from carbohydrates (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,74 g | 4 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,004 g | 0 % |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 33 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the top quarter of pain et produits cuits au four (median 15,7 g)
- Fiber1,4 gabove the median for pain et produits cuits au four (median 1,3 g)
- Sugars1,5 gabove the median for pain et produits cuits au four (median 1 g)
- Fat7,7 gin the lowest quarter of pain et produits cuits au four (median 9,7 g)
- Saturated fat0,74 gin the lowest quarter of pain et produits cuits au four (median 1,4 g)
- Sodium162 mgin the lowest quarter of pain et produits cuits au four (median 422 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teaco
- Barcode
- 5051898684457
- Label serving
- 148 g
- Category
- Poulet pané
- Packaging
- en:mixed-plastic-film-film,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (64%). Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Sugar, Yeast, Garlic Powder, Onion Powder, Paprika, Sourdough Culture (Wheat), White Pepper, Sunflower Oil, Sage, Cider Vinegar, Flavouring. Made using British and EU chicken. Allergy Advice For allergens, including cereals containing gluten, see Ingredients in bold. Caution This product contains raw meat. Although every care has been taken to remove bones, some may remain. For more information about our strict welfare and quality standards visit tescopic.com Recycling CLEAN TRAY Recycle FILM Don't Recycle nce intake of an al) **When cooked typically weighs 296g UK(NI) ZU028 EC JPG2196775_07 5051898 684457">
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevureSucreAileOignonHuile de tournesolVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish chicken marylands Dunnes Stores | 212 | 25 g | 12 g | 7,6 g |
| Pané de poulet & son sachet de sauce crème & fines herbes Père Dodu | 212 | 17 g | 15 g | 9 g |
| Pane de poulet Père Dodu | 212 | 17 g | 15 g | 9 g |
| Takeaway hot and spicy chicken strips Morrisons | 212 | 16,6 g | 16 g | 8,8 g |
| Crispy Breaded Chicken Tenders Marks & Spencer | 213 | 16,1 g | 12,7 g | 10,5 g |
| Delicias De Pollo Carrefour | 213 | 16 g | 16 g | 9,4 g |
| Southern Fried Chicken Tenders M&S Food | 213 | 16,4 g | 13,8 g | 9,8 g |
| Southern Fried Chicken Dunnes Stores | 214 | 21 g | 17 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Mini Fillets?
100 g of Breaded Mini Fillets has 212 kcal. Serving, 148 g (148 g): about 314 kcal.
Is Breaded Mini Fillets high in protein?
Breaded Mini Fillets contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 26,2 g in serving, 148 g (148 g). About 34 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 15,7 g).
How many carbs are in Breaded Mini Fillets?
Breaded Mini Fillets has 17,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Mini Fillets?
Breaded Mini Fillets contains 7,7 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded Mini Fillets?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898684457. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.