Breaded ham
Packaged product Pain et produits cuits au four Birchwood
Breaded ham contains 104 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 18 kcal.
Roughly 81 % of its calories come from protein, with 16 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 755 mg | 33 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 2 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,5 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0,1 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat1,9 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,7 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium755 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birchwood
- Barcode
- 4335619124998
- Label serving
- 1 portion (17 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy California Roll Private Selection | 104 | 2 g | 15,2 g | 3,6 g |
| Breaded Fish Sticks western family | 104 | 9,6 g | 16 g | 0,8 g |
| Breaded Ham Fresh Deli | 104 | 18 g | 2,7 g | 2,3 g |
| Multigrain Crackers Happy Family | 104 | 1,9 g | 15,3 g | 3,9 g |
| Baked Potato pulled pork McEnnedy | 104 | 5,3 g | 11,3 g | 3,8 g |
| Traditional Irish Butter Shortbread Kerrygold | 104 | 1,5 g | 11,4 g | 5,7 g |
| Crackers au Chia U | 104 | 3,8 g | 13 g | 3,2 g |
| Irish Oven Baked Ham Shavings Brennans | 104 | 20,8 g | 1,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded ham?
100 g of Breaded ham has 104 kcal. Serving, 1 portion, 17 g (17 g): about 18 kcal.
Is Breaded ham high in protein?
Breaded ham contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 17 g (17 g). About 81 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Breaded ham?
Breaded ham has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded ham?
Breaded ham contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded ham?
100 g contains 755 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619124998. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.