Breaded ham
Packaged product Pan y productos horneados Birchwood
Breaded ham contains 104 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 18 kcal.
Roughly 81% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 755 mg | 33% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Protein L | 21,2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium755 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birchwood
- Barcode
- 4335619124998
- Label serving
- 1 portion (17 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy California Roll Private Selection | 104 | 2 g | 15,2 g | 3,6 g |
| Breaded Fish Sticks western family | 104 | 9,6 g | 16 g | 0,8 g |
| Breaded Ham Fresh Deli | 104 | 18 g | 2,7 g | 2,3 g |
| Multigrain Crackers Happy Family | 104 | 1,9 g | 15,3 g | 3,9 g |
| Baked Potato pulled pork McEnnedy | 104 | 5,3 g | 11,3 g | 3,8 g |
| Traditional Irish Butter Shortbread Kerrygold | 104 | 1,5 g | 11,4 g | 5,7 g |
| Crackers au Chia U | 104 | 3,8 g | 13 g | 3,2 g |
| Irish Oven Baked Ham Shavings Brennans | 104 | 20,8 g | 1,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded ham?
100 g of Breaded ham has 104 kcal. Serving, 1 portion, 17 g (17 g): about 18 kcal.
Is Breaded ham high in protein?
Breaded ham contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 17 g (17 g). About 81% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded ham?
Breaded ham has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded ham?
Breaded ham contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded ham?
100 g contains 755 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619124998. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.