Breaded ham
Breaded ham contains 122 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 26 kcal.
Roughly 61 % of its calories come from protein, with 36 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 39 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 637 mg | 28 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 3 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gabove the median for viande (median 17,7 g)
- Sugars0,7 gbelow the median for viande (median 1 g)
- Fat4,9 gbelow the median for viande (median 8,6 g)
- Saturated fat1,9 gbelow the median for viande (median 3,2 g)
- Sodium637 mgabove the median for viande (median 350 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600040790
- Quantity
- 300 g
- Label serving
- 1 slice (21 g)
- Category
- processed-ham
- Packaging
- en:mixed-plastic-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK (84%), Water, Glucose Syrup, Salt, Breadcrumbs [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours: Curcumin, Paprika Extract], Stabiliser: Triphosphates; Dextrose, Potato Fibre, Pork Gelatine, Sugar, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Spice Extracts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSelSucreFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Ham Dak | 107 | 17,9 g | 3,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded ham?
100 g of Breaded ham has 122 kcal. Serving, 1 slice, 21 g (21 g): about 26 kcal.
Is Breaded ham high in protein?
Breaded ham contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 3,9 g in serving, 1 slice, 21 g (21 g). About 61 % of its calories come from protein. Compared with other viande, that is above the median (median 17,7 g).
How many carbs are in Breaded ham?
Breaded ham has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded ham?
Breaded ham contains 4,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Breaded ham?
100 g contains 637 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600040790. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.